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Millets

Barnyard Millet Rice

500 gms, 1 Kg

Traditional & Modern food varieties can be prepared: Instead of Paddy rice use millet

  • Breakfast : Idli, Dosa, Idiappam, Rotti, Puttu, Upma, Adai, Porridge, Khakra,Paniyaram and Chappathi,Venpongal, kitchadi,Salad
  • Lunch:Variety rice like Bisibelabath , Lemon rice , Vangibath, curd rice  Tomato rice,  Biriyani, Pulao
  • Sweets : Halwa, sweat kolukatta, Adhirasam, Kesari, Nutritious ball and Kheer,Sweet Pongal
  • Snacks : Vada, Pakoda, Ribbon pakoda, Sev, Murukku, Thattuvada, Hot kolukatta and Vadagam,Cutlet.

  • Barnyard millet is most effective in reducing blood glucose and lipid levels compared to other millets and rice.
  • Very low in fat and calories than regular rice thus helps to weight loss