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Pulses

Moong Dal

500 gms, 1 Kg

  • Many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more reduce chronic disease risk
  • Antioxidants help neutralize potentially harmful molecules known as free radicals.
  • also contain the antioxidants vitexin and isovitexin prevent heart stroke
  • Good source of potassium, magnesium and fiber. Studies have linked each of these nutrients to a significantly lower risk of high blood pressure

Traditional & Modern food varieties can be prepared:

  • Breakfast        : Idly podi, dal makhni, dosa, uthappam, upma
  • Lunch              : Kanghi, parupu sadham, Pongal
  • Sweets            : Modak, savory cake, kolukattai, Kali.
  • Snacks             : Soup, sundal, bonda, Payasam.