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Pulses

Ground Nut

500 gms, 1 Kg

  • Low carbohydrate to protein ratio of peanuts makes them an ideal choice for low carb and high protein diet.
  • A cup of raw peanuts contains about 17 grams of dietary fiber.
  • An excellent source of resveratrol which has a protective function against various diseases.
  • Biotin is a B-vitamin that is vital for hair growth and overall scalp health
  • Peanuts contain Vitamin C which assists in the production of collagen that keeps the tissues of our hair together.
  • Anti-ageing Benefits

Traditional & Modern food varieties can be prepared:

  • Breakfast        :  chutney, roasted nuts, health mix.
  • Lunch              :  peanut rice, peanut curry.
  • Sweets            : peanut butter, candy, cookies.
  • Snacks             : salted peanut, soup. Peanut pie. Sundal.